Health Care

Tips for Preventing Common Golf Injuries

If you’re planning to spend more time perfecting your golf swings in the coming months, you’ll know that injuries are a possibility, particularly if you don’t know how to recognise and prevent them.

Even though golf is a low impact sport, it does incorporate several different parts of the body, which is what makes injuries more likely than other sports. The movements associated with golf are very repetitive, which means that your joints can take quite a beating. Choosing to jump straight into your usual golf routine after taking a break can also increase your risk of damaging your joints.

While a visit to an orthopaedic clinic is sometimes inevitable, there are still steps you can take to prevent golfing-related injuries.

Common Golf Injuries to Be Aware Of

Back Pain: This is generally the result of placing stress on the muscles of the back as well as the spine as you twist your body during a swing.

Rotator Cuff Injuries: This is another common injury that occurs due to poor form or simple overuse.

Elbow Inflammation: Since the elbow is also involved in the repetitive motion of a swing, inflammation (tendinitis) is very common.

Foot and Ankle Injuries: Poor form during a swing or the loss of balance can injure the feet and ankles.

Hip and Knee Injuries: Constant pivoting and twisting during a swing places a lot of pressure on the joints, which can result in hip and knee injuries.

If you already have any of these golfing-related injuries, it’s a good idea to make an appointment with a reputable clinic such as Western Orthopaedics.

Tips for Preventing Golf Injuries

Here are a few tips that will give you the best chance of staying injury-free.

Start gradually. Jumping straight back into a strenuous golfing routine will quickly lead to the overuse of your joints so it’s best to start slow to avoid injuries.

Pay attention to your body. If at any point you feel pain or a strain on any part of your body, don’t push through. Sometimes the simplest injuries can turn into something more serious.

See a doctor sooner rather than later. If at any point you start noticing symptoms of a potential sports injury, rather schedule a consultation at a clinic such as Western Orthopaedics so that you can treat the symptoms before they require surgical intervention.

Work on your swing technique. Poor form and mechanics are the leading culprits of golfing injuries so take the time to work on your swing technique.

Stay hydrated. Since you do spend a good few hours in the sun, it’s important to stay hydrated so that you can maintain your energy and form and prevent possible injuries.

Don’t forget to stretch. Stretching your body before you step onto the course will make a big difference to your game and go a long way in preventing injuries.

Taking some simple steps will ensure that you can keep your golf game on track throughout the year.