Health Care

How to Look Younger Naturally

Ever since time immemorial, people have been in search of a magical cure-all that can keep them looking young forever. Some resort to drinking all sorts of medicines and concoctions while others choose to go under the knife and have expensive procedures done, all in the name of looking young. Fortunately, looking young doesn’t have to come with a hefty tag price or tremendous effort. Here are a few easy ways to look younger, naturally:

Keep Your Skin Moisturized

The most common signs of skin aging are wrinkles, fine lines and dry, papery skin. All these can be combated or prevented by moisturizing properly and keeping your skin hydrated. Many people skip moisturizer either because it feels uncomfortable or because they have an oily skin type and fear that wearing moisturizer will exacerbate their condition or cause breakouts. The key is to choose a lightweight, water-based moisturizer or one that contains non-greasy oils. Well Within Beauty, a beauty and wellness brand that offers high quality organic beauty products, makes a wonderfully nourishing yet lightweight everyday moisturizer perfect for all skin types.

The Nourish + Protect Antioxidant Moisturizer contains essential vitamins and powerful antioxidants that protect your skin against environmental factors while retaining moisture and keeping it visibly plump, smooth and bouncy. Its key ingredients include Avocado, Passion Flower and Acai Berry, all of which have been proven to fight free radicals and reduce inflammation, fine lines and wrinkles.

Drink Plenty of Water

Drinking plenty of water everyday will reap a host of health benefits, including keeping your skin clear, plump and radiant. Water helps to flush out toxins from your body that could cause breakouts and inflammation. These toxins are also behind common signs of skin aging such as dullness and sallowness.

It is recommended to drink at least eight glasses of water per day. Opt for water instead of sugary drinks and sodas. You can also increase your water intake by munching on fruits and vegetables that contain lots of water, such as watermelons, celery and grapes. An additional benefit of drinking water instead of flavored drinks is possible weight loss and less bloating, so you would be hitting two birds with one stone.

Get Enough Sleep

Lack of sleep not only makes you feel tired, groggy and less focused, but it can also cause puffy eyes, dark circles and dull skin. These can age you and make you look older than you really are. Restore your youthful glow and keep your skin healthy by getting at least seven hours of quality sleep every night.

Your body repairs and renews itself as you sleep, and so does your skin. Make sure you give it enough time to rebuild itself, and you will enjoy a radiant, youthful complexion for much longer.

Protect Your Skin from the Sun

The sun’s powerful rays can cause more damage to your skin than any other environmental factor. Common skin problems caused by excessive exposure to the sun include hyperpigmentation, dark spots, sunburn, fine lines and wrinkles. Combat and prevent these by wearing sunscreen everyday; even on rainy or overcast days. The sun’s rays are extremely potent and can penetrate through clouds and glass windows, so don’t think you’re safe even in gloomy weather.

Choose a sunscreen with broad spectrum protection, which means that it can shield your skin from both UVA and UVB rays. You’ll also need an SPF of at least 30 to get adequate sun protection.

At the end of the day, younger-looking skin is the result of good skincare habits and proper health management. Follow these simple tips, and you will soon enjoy a fresher, younger-looking appearance.