Top Ways to Better Manage Your Migraines
According to statistics, there are nearly 40 million people in the U.S. who suffer from migraines, and almostthree million of those are chronic migraine sufferers. For those who have experienced a migraine before, they will understand just how debilitating they are. To explain them as a “headache” is a gross understatement, as it’s about so much more than just pain in your head.
Symptoms felt during a migraine can include pulsating and throbbing pain, sound and light sensitivity, seeing an aura, nausea and vomiting, dizziness, and even vision changes. This is exactly why as a migraine sufferer you most likely welcome any tips or steps that can help you better manage the amount of migraines you get, and the pain associated with them. Each person will be unique, so there isn’t a one size fits-all solution, but there are some tips that can prove to be helpful.
Take a Homeopathic Approach to Pain
While it’s common to want to reach for painkillers when you are suffering from a migraine, you may also want to consider the homeopathic route. You can get some fantastic results from homeopathic medicine such as the Migraine Pain Management rollerball, available through the retailer Forces of Nature. The rollerball can offer quick and natural relief through the use of essential oils. It is able to penetrate deep within the skin and work with your body’s own natural immunity.
Reach for the Caffeine
For many people, caffeine can be a trigger that causes a migraine, but once you already have a migraine, caffeine can actually help with pain relief. At the same time, it can also help increase the pain-reducing effects of things such as ibuprofen and acetaminophen. However, keep in mind that you can go overboard with the caffeine, which will lead to negative results. Ideally, you want to have a small amount like one cup of coffee, or one caffeinated soda.
Hot or Cold Compresses Can Help
Many find the use of hot or cold compresses on the neck and/or head to also be very helpful. You can give each a try to see which you prefer. If heat works for you, then a hot shower or bath can also be useful.
Turn Off the Lights
Another tip is to turn off the lights if possible. You may even find it’s helpful to slip sunglasses on even if you’re indoors. For many people light, in particular sunlight, can make the pain much worse. If you can turn off the lights, close the drapes, and create a dark environment, it can help with the pain.
Keep a Migraine Journal
Rather than manage the pain, it would be great if you could decrease the amount of migraines you are getting. This is where a migraine journal can come in handy. You can jot down when you get one, what time of day, what you were doing leading up to it, how long the migraine lasts, the symptoms, and severity. Over time, you will likely start to see trends emerge that can show you what your triggers are so you can avoid them.
Migraines can be a horrible thing to endure, especially on a chronic basis, which is exactly why these steps can prove to be so helpful.